Can You Be Addicted To Diet Pepsi?

What are the side effects of drinking Diet Pepsi?

Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues.

Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers ..

Will I lose weight if I stop drinking diet soda?

Positive weight loss But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat.

What can I drink instead of diet soda?

Here are some alternatives you can include in your daily diet instead of sodas:Sparkling Water. The closest alternative for sodas is sparkling water. … Flavored Sparkling Water. … Sparkling Water Infusions. … Freshly Squeezed Lemonade. … Kombucha. … Coconut Water.

Can you get addicted to Diet Pepsi?

Food addictions — including soda addiction — can have many behaviors in common with drug addiction ( 2 ). Because soda contains several potentially habit-forming substances like caffeine, sodium, and sugar or artificial sweeteners, it’s easier to become dependent on soda than you might think ( 3 , 4 , 5 , 6 ).

Why is Diet Pepsi addictive?

People have a biological addictive response to drinking diet soda. Dopamine and glutamate, two neurotransmitters in the brain’s reward center, are released after you take a sip in response to the caffeine and aspartame that are in the drink.

Is one Diet Pepsi a day bad for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Does diet soda make your stomach bigger?

One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2 , 3 ).

What happens if you only drink diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Will I lose weight if I stop drinking alcohol?

After a fortnight, you are also likely to start losing weight as a result of giving up alcohol’s empty calories. If you were to stop drinking six 175ml glasses of wine per week, you would have saved 1920 calories at this point, and 2160 if you’d stopped drinking around six pints of lager.