Does An Apple Wake You Up Better Than Coffee?

Are apples better than caffeine for waking you up?

Apples contain no caffeine but instead have about 13 grams of natural sugar.

These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake.

Unlike caffeine, there are no jolts, mood swings, anxiety, jitters or the dreaded crash..

Are apples good for waking you up?

Apples. An apple a day may keep the doctor away, but it can also help keep you awake. Apples are packed with vitamins, antioxidants, fiber, natural sugar, and phytonutrients that help you feel more alert. The sugar is slowly released in the body, keeping you alert without the coffee crash later on.

What wakes you up better than coffee?

Tea. If you’re on your way to work, instead of grabbing a coffee, try grabbing a cup of cinnamon or peppermint tea. Studies have shown that just the smell of cinnamon or peppermint can wake you up and make you more alert. You can also try a cup of green tea to get your caffeine kick and your antioxidants.

Which fruit gives more energy than coffee?

Bananas. Bananas contain complex carbohydrates for a steady blood sugar rise, as well as a range of B-vitamins for increased energy. Accompanied with a morning coffee or not, bananas should be part of your breakfast to keep you buzzing all day long.

Do apples make you poop?

1. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).

Do apples give you more energy than coffee?

Do Apples Give You More Energy Than Coffee? Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories and energy potential than a cup of black coffee. … Caffeine stimulates your brain and fights drowsiness, but it’s not actually a source of energy.