Quick Answer: How Long Do You Need To Rest With The Flu?

Is it best to rest when you have the flu?

The bottom line The best thing you can do to recover from the flu is allow yourself to sleep, rest, and drink lots of fluids.

If you catch your flu symptoms early, and you’re at risk of serious complications, you can try an antiviral medication to help reduce the duration of your symptoms..

How do I know if my flu is getting better?

On day five of the flu, you should be starting to feel better. Your fever should be gone and the congestion should be lessening, though your cough may linger. You should still stay home, rest, and take plenty of fluids.

How long am I contagious with the flu?

Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Is a hot bath good when you have the flu?

One of the common symptoms of a cold or flu is a fever. Fevers are your body’s way of defending itself from viruses. Soaking in your hot tub to increase your body’s temperature and induce a slight fever can help boost your immune system and stop the cold virus in your nose from reproducing.

Can I take a shower with the flu?

It’s cold and flu season, and you’ve caught a bug. Again. Being sick can make getting through the day a chore, but hot showers can offer surprising relief when you’re feeling your worst. Hot showers stimulate blood flow to the rest of your body, and deliver benefits that can lessen cold and flu symptoms quickly.

How long should you stay home from work when you have the flu?

CDC recommends that workers who have flu symptoms upon arrival to work or become ill during the day should promptly separate themselves from other workers and go home until at least 24 hours after their fever is gone without the use of fever-reducing medications, or after symptoms have improved (at least 4-5 days after …

How long does it take to get over the flu?

You should make a full recovery within 2 weeks – while your body may have fought off the infection successfully, you may not feel 100% for up to 2 weeks after being infected. Most of your symptoms should have subsided by this point, but it’s normal to feel weak and tired while your body recovers from the infection.

What happens when you don’t rest with the flu?

These viruses can develop into serious illnesses like pneumonia in people who have weak immune systems, asthma, or other respiratory conditions.

How should you sleep with the flu?

5 Smart Tips for Sleeping Better with a Cold or the FluRethink your regular sleep position. Many people prefer to stack on an extra pillow when unable to sleep with a cold or the flu. … Maintain a consistent room temperature. … Don’t drink alcohol. … Stick to your nightly routine. … Soothe yourself with a warm drink before bed.

Which is worse flu A or B?

Influenza type A and type B are similar, but type A is overall more prevalent, sometimes more severe, and can cause flu epidemics and pandemics.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

What are the worst days of the flu?

Severity of the symptoms and length of the infection depends on the individual. The temperature you get with flu usually goes down within 48 hours. The worst flu or cold symptoms will be over in 4-5 days but complete recovery can take up to 10 days, and sometimes longer.